Tim Spector: The Science of Good Mood Food

Professor Tim Spector brings The Science of Good Mood Food to Edinburgh on Thursday 22 October 2026, with an evening talk at the Assembly Rooms exploring how food, the gut microbiome, and everyday eating habits can shape how we feel.

This live event is built around Spector’s latest work on mood, nutrition, and the science behind better eating, making it a strong pick for anyone interested in food, health, and evidence-led wellbeing.

Key Event Details

What To Expect

Tim Spector is known for making complex nutrition research easier to follow, and this talk is expected to blend scientific insight with practical takeaways. Rather than a dry lecture, it should feel closer to an accessible live conversation about the relationship between food, mood, gut health, and long-term wellbeing.

Expect discussion around how diet affects energy, mental health, and daily functioning, alongside myth-busting around popular food ideas. Because the event is based on Good Mood Food, it should appeal both to regular readers of health books and to anyone simply curious about how small food choices may affect how they feel.

Booking & Venue

The talk takes place at the Assembly Rooms, one of central Edinburgh’s best-known venues for cultural events and touring talks. The official listing shows tickets from £21.99 including fees, with different ticket bands available.

For the latest availability and booking information, use the official Tim Spector event page.

Our Tips

• Book ahead if you want a stronger seat choice, because high-profile author talks can sell quickly.
• Give yourself a little extra time for arrival, as George Street can be busy in the evening.
• If you enjoy food writing, nutrition podcasts, or evidence-based health advice, this looks like a particularly good fit.