YogaBellies Edinburgh North and West

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Classes

To view the current timetable of classes go to https://yogabellies.com/teachers/louisa-hughes/#class_timetable

YogaBellies for Mum and Baby £73 for 6 weeks

These classes are a perfect blend of yoga for mum and yoga stretches with songs for baby! We will help you ease back into exercise safely and focus on the back, abs and pelvic floor to help bring back your strength and stamina. You will also learn breathing techniques and relaxation to help depleted energy levels. Suitable for any level, even if you’ve never tried yoga before, from 6 weeks after a natural delivery and 8-10 weeks after a c-section. Babies from 6 weeks to crawling.

YogaBellies for Pregnancy £98 for 8 weeks

Nurturing, flowing yoga classes to help you bond with your baby and prepare for birth. You will learn yoga postures safe for pregnancy and modifications to help with any pregnancy aches and pains. We will discuss how to prepare for your birth, teach you breathing techniques you can use to prepare for labour and birth and have a beautiful, calming guided relaxation to end the class. Classes are suitable from 12 weeks to birth.

Yoga for Women £88 for 8 weeks

Luna by YogaBellies is a unique, flowing style of women’s yoga created specifically to target and balance those female hormonal fluctuations. These classes are suitable for any level, even if you’ve never tried yoga before. We will have plenty of modifications to help tailor your yoga practice to you. You will learn breathing techniques to help relax you and ease life’s stresses. We will end with a relaxation for the body and mind to leave you feeling refreshed and energised.

Please get in touch to book! I would love to have you along! Email: louisayogabellies@gmail.com

Event Categories: Community and Events.Event Tags: yoga and YogaBellies.

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