Humming Tree Yoga with Louisa

PARENT & BABY YOGA £66 FOR 6 WEEKS

These classes are a perfect blend of yoga for you and yoga stretches with rhymes and songs for baby! We will focus on building strength and stamina safely, with adaptations to suit your body. I will also show you how to adapt your yoga practice with baby. I will guide you through the haze of exhaustion, as we practice breathing techniques and relaxation to help depleted energy levels.

We do yoga with babies to encourage their bodies to grow and develop, creating a fun and beautiful bonding experience for you and baby. This class is very baby led so please don’t worry if you baby is crying, feeding or needs changed.

Suitable for any level, even if you’ve never tried yoga before, from 6 weeks after a natural delivery and 8-10 weeks after a c-section. Babies from 6 weeks until they are on the move!

YOGABELLIES FOR PREGNANCY £98 FOR 8 WEEKS

Nurturing, flowing yoga classes to help you bond with your baby and prepare for birth. You will learn yoga postures safe for pregnancy and modifications to help with any pregnancy aches and pains. We will discuss how to prepare for your birth, teach you breathing techniques you can use to prepare for labour and birth and have a beautiful, calming guided relaxation to end the class. Classes are suitable from 12 weeks to birth.

WOMEN’S VINYASA FLOW CLASSES £88 FOR 8 WEEKS

Flowing and strengthening yoga classes focusing on connecting your breath to movement, helping to quiet and focus the mind. You will learn breathing techniques to help relax you and ease life’s stresses. We will end with a guided relaxation for the body and mind to leave you feeling refreshed and energised.

These classes are suitable for beginners but with more advanced modifications to take if you choose, helping you tailor your yoga practice to you.

Please get in touch to book! I would love to have you along!

Please visit my website to book! www.hummingtreeyoga.co.uk

I would love to have you along! Email: info@hummingtreeyoga.co.uk

Event Categories: Community and Events.Event Tags: health, pregnancy and yoga.